Why am I tired all the time?
10.06.2025 09:49
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8. Consume electrolytes after waking up.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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- Red meat
- Honey
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
- Fish & Poultry